The Complete Mediterranean Diet Cookbook for Beginners
2000+ Days of Simple and Easy Recipes to Boost Your Health and Promote Weight Loss with a 30-Day Meal Plan, Personalized Health Journal, Shopping Lists, and Budget-Friendly Recipes for Every Day
Chapter 1: Exclusive 30-Day Meal Plan
This 30-day meal plan will guide you through balanced breakfasts, lunches, and dinners for an entire month, offering a variety of Mediterranean dishes to keep your palate interested and your meals nutritious.
Chapter 2: Breakfast Delights
Chapter 3: Appetizers and Snacks
Chapter 4: Salads and Sides
Chapter 5: Soups and Stews
Chapter 6: Grains and Legumes
Chapter 7: Vegetarian and Plant-Based Mains
Chapter 8: Fish and Seafood Mains
Chapter 9: Poultry and Meat Mains
Chapter 10: Pasta and Pizza
Chapter 11: Desserts & Sweets
Chapter 12: Drinks and Smoothies
Chapter 13: Sauces, Dressings, Dips