Chickpea Flour Scramble with Vegetables
Yield: 2 servings
10 minutes
Plant-Based, Gluten-Free, High-Protein Option
Nutritional Information
(per serving)
  • Calories: 220 kcal
  • Protein: 10g
  • Fats: 10g
  • Carbs: 25g
Ingredients:
  • 1 cup chickpea flour
  • ½ cup water
  • 1 tbsp olive oil
  • ½ cup spinach (chopped)
  • ½ cup bell pepper (diced)
  • Salt and pepper to taste
Ingredient Availability:
All ingredients can be found at Whole Foods, Publix, and Walmart in the gluten-free and produce sections.
Ingredient Availability in the UK:
All ingredients are readily available at Tesco, Sainsbury's, Waitrose, ASDA, Morrisons, Aldi, and Lidl in the gluten-free, produce, and pantry sections.
Step 1: Mix the chickpea flour
and water in a bowl until smooth.
Step 2: Heat olive oil
in a skillet over medium heat.
Step 3: Add the vegetables
to the skillet and sauté for 3 minutes.
Step 4: Pour the chickpea batter
over the vegetables and cook like a scramble for 5 minutes.
Step 5: Season with salt and pepper
and serve.
Chickpea Flour Scramble with Vegetables
Enjoy this savory and nutritious chickpea flour scramble, packed with a variety of fresh vegetables. This dish is a delicious and protein-rich way to start your day or enjoy as a light meal.
Begin by mixing the chickpea flour batter, which provides a hearty and filling base for the scramble. Next, heat olive oil in a skillet and sauté your choice of fresh vegetables, such as spinach, bell peppers, and onions, until tender and flavorful.
Pour the chickpea flour batter into the skillet and gently fold in the sautéed vegetables. Season the scramble with salt and pepper to taste, allowing the flavors to meld together.
Once the chickpea flour scramble is cooked through, serve it warm and fresh. This dish pairs beautifully with a variety of Mediterranean-inspired sides, such as a crisp salad or a selection of roasted vegetables.
Enjoy this Chickpea Flour Scramble with Vegetables as a nourishing and satisfying meal any time of day. The combination of protein-rich chickpea flour and fresh, vibrant vegetables creates a delightful and wholesome dish.
Our team of photographers worked on multiple variations of recipe photos and their sequences. Achieving the desired result on the first try wasn’t always possible. As a result, the appearance of ingredients may vary slightly depending on the recipe steps. We strive to deliver the highest quality possible!