Stuffed Bell Peppers with Quinoa and Herbs
Yield: 2 servings
45 minutes
Low-Calorie Option: A light and filling dish that’s perfect for lunch or dinner
Nutritional Information
(per serving)
  • Calories: 250 kcal
  • Protein: 8g
  • Fats: 10g
  • Carbs: 35g
Ingredients:
  • 2 large bell peppers (any color)
  • 1 cup cooked quinoa
  • ½ cup diced tomatoes
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tbsp fresh parsley, chopped
  • 1 tbsp fresh mint, chopped
  • Salt and pepper to taste
  • 2 tbsp crumbled feta cheese (optional)
Ingredient Availability:
Available at Publix, Whole Foods, Target, and Costco.
Ingredient Availability in the UK:
All ingredients are readily available at Tesco, Sainsbury's, Waitrose, ASDA, and Morrisons. Quinoa is found in the grains or health food aisle, while fresh vegetables and herbs are in the produce section. Feta cheese is available in the dairy or specialty cheese aisle.
Step 1: Preheat the oven to 375°F (190°C).
Step 2: Slice the tops
off the bell peppers and remove the seeds and membranes
Step 3: In a skillet
heat the olive oil over medium heat. Add the onion and garlic, and sauté for 5 minutes until softened
Step 4: Add the diced tomatoes
cooked quinoa, oregano, parsley, mint, salt, and pepper. Stir to combine and cook for 5 minutes.
Step 5: Stuff the bell
peppers with the quinoa mixture and place them in a baking dish.
Step 6: Cover with foil and bake for 20 minutes
Remove the foil, sprinkle with feta cheese (if using), and bake for an additional 5–10 minutes until the peppers are tender.
Stuffed Bell Peppers with Quinoa and Herbs
Savor the Flavor-Packed Stuffed Bell Peppers with Quinoa and Herbs Once you've prepared and assembled these delectable Stuffed Bell Peppers, they'll be ready to serve and enjoy. The combination of the tender, roasted bell peppers, filled with a flavorful quinoa and herb mixture, creates a harmonious and satisfying dish that's perfect for a wholesome main course or a side to your favorite Mediterranean-inspired meal. The bell peppers are first roasted to perfection, then stuffed with a vibrant blend of quinoa, diced tomatoes, and aromatic herbs. The result is a dish that's bursting with fresh flavors and textures, sure to delight your palate. Serve these Stuffed Bell Peppers warm, allowing the flavors to meld together for a truly satisfying experience. They pair wonderfully with a simple salad or a selection of Mediterranean-style appetizers, making them a versatile and nourishing addition to your culinary repertoire. Prepare to be captivated by the vibrant colors, the tender texture of the peppers, and the satisfying blend of quinoa, herbs, and tomatoes in every bite. Enjoy this delightful Stuffed Bell Peppers with Quinoa and Herbs dish as a celebration of the Mediterranean culinary tradition.
Our team of photographers worked on multiple variations of recipe photos and their sequences. Achieving the desired result on the first try wasn’t always possible. As a result, the appearance of ingredients may vary slightly depending on the recipe steps. We strive to deliver the highest quality possible!