Grilled Sardines with Garlic and Parsley
2 servings
20 minutes
Ideal for Outdoor Grilling: Fresh and simple Mediterranean flavors, perfect for summertime.
Nutritional Information
(per serving)
  • Calories: 300 kcal
  • Protein: 30g
  • Fats: 18g
  • Carbs: 2g
Ingredients:
  • 6 whole sardines, cleaned
  • 2 tbsp olive oil
  • 2 garlic cloves, minced
  • 1 tbsp fresh parsley, chopped
  • Juice of 1 lemon
  • Salt and pepper to taste
Ingredient Availability:
Available at Publix, Whole Foods, Target, and Costco.
Ingredient Availability in the UK:
All ingredients are readily available at Tesco, Sainsbury’s, Waitrose, ASDA, and Morrisons. Fresh sardines can be found at the fish counter or in the chilled seafood section. Garlic, parsley, and lemons are in the produce section, and olive oil is available in the pantry aisle.
Step 1: Preheat the grill to medium-high heat.
Step 2: Rub the sardines
with olive oil, garlic, salt, and pepper
Step 3: Grill the sardines
for 3–4 minutes on each side until the skin is crispy and the fish is cooked through.
Step 4: Drizzle with lemon juice
and sprinkle with parsley before serving.
Grilled Sardines with Garlic and Parsley
Indulge in the bold and flavorful Grilled Sardines with Garlic and Parsley, a delightful Mediterranean-inspired dish that will tantalize your taste buds. These succulent sardines are grilled to perfection, their delicate flesh infused with the aromatic notes of garlic and the fresh, herbaceous flavor of parsley. Once the sardines are grilled, a drizzle of lemon juice adds a bright, tangy finish that complements the rich, oily fish. Serve these Grilled Sardines warm and fresh, either as a light main course accompanied by a crisp salad or as a flavorful appetizer. The combination of the tender, grilled sardines, the savory garlic, and the fragrant parsley will delight your palate and leave you craving more. Savor every bite and experience the authentic flavors of the Mediterranean with this delectable Grilled Sardines with Garlic and Parsley.
Our team of photographers worked on multiple variations of recipe photos and their sequences. Achieving the desired result on the first try wasn’t always possible. As a result, the appearance of ingredients may vary slightly depending on the recipe steps. We strive to deliver the highest quality possible!