Mediterranean Fish Stew with Tomatoes and Herbs
Yield: 2 servings
15 minutes
Rich in Omega-3, Dairy-Free
Nutritional Information
(per serving)
  • Calories: 250 kcal
  • Protein: 25g
  • Fats: 12g
  • Carbs: 10g
Ingredients:
  • 1/2 lb white fish (e.g., cod or halibut), cut into chunks
  • 1 can diced tomatoes (15 oz)
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1/2 cup white wine (optional)
  • 2 cups fish or vegetable broth
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Salt and pepper to taste
  • Fresh parsley for garnish
Ingredient Availability:
All ingredients can be found at Publix, Whole Foods, and Walmart.
Ingredient Availability in the UK:
All ingredients are readily available at Tesco, Sainsbury's, Waitrose, ASDA, and Morrisons in the fresh fish, canned goods, and pantry sections. White wine can be found in the wine aisle, or substitute with additional broth if preferred.
Step 1: Heat olive oil
in a pot and sauté onion and garlic for 4-5 minutes until softened.
Step 2: Add diced tomatoes, white wine
and broth, then bring to a simmer.
Step 3: Add the fish
and season with oregano, basil, salt, and pepper.
Step 4: Simmer for 10-15 minutes
until the fish is cooked through and the flavors meld.ggs.
Step 5: Garnish with parsley
and serve.
Mediterranean Fish Stew with Tomatoes and Herbs
Immerse yourself in the vibrant flavors of the Mediterranean with this delectable Fish Stew. Bursting with the essence of fresh tomatoes, aromatic herbs, and succulent seafood, this dish is a true celebration of coastal cuisine.
Begin by gently simmering diced tomatoes and a splash of white wine, allowing the juices to meld and create a rich, flavorful broth. Carefully add your choice of tender white fish fillets, such as cod or halibut, and let them poach to perfection, absorbing the tantalizing aromas.
As the stew simmers, the fish will become delicately flaky, while the tomatoes and herbs infuse every bite with a harmonious balance of sweetness and fragrance. Garnish the dish with a sprinkle of fresh parsley, adding a vibrant pop of color and a touch of freshness.
Serve this Mediterranean Fish Stew warm and inviting, either as a comforting main course or as a light, yet satisfying starter. Pair it with crusty bread to soak up every last drop of the savory broth, and savor the flavors that transport you to the sun-drenched shores of the Mediterranean.
Our team of photographers worked on multiple variations of recipe photos and their sequences. Achieving the desired result on the first try wasn’t always possible. As a result, the appearance of ingredients may vary slightly depending on the recipe steps. We strive to deliver the highest quality possible!