Almond and Date Energy Bites
12 bites
10 minutes
No-Bake and Nutrient-Dense: These energy bites are perfect for a quick snack or dessert, providing a natural source of energy.
Nutritional Information
(per serving)
  • Calories: 120 kcal
  • Protein: 3g
  • Fats: 7g
  • Carbs: 14g
Ingredients:
  • 1 cup almonds
  • 1 cup Medjool dates, pitted
  • 2 tbsp unsweetened cocoa powder
  • 1 tbsp coconut oil
  • 1 tsp vanilla extract
  • ¼ cup shredded coconut (optional, for rolling)
Ingredient Availability:
Available at most grocery stores, including Whole Foods and Trader Joe’s.
Ingredient Availability in the UK:
All ingredients are available at Tesco, Sainsbury’s, Waitrose, ASDA, and Morrisons. Almonds, Medjool dates, unsweetened cocoa powder, and shredded coconut are found in the baking or snack aisles. Coconut oil and vanilla extract are in the pantry or baking sections.
Step 1: Blend the Ingredients
In a food processor, blend the almonds until finely ground. Add the dates, cocoa powder, coconut oil, and vanilla extract. Blend until the mixture forms a sticky dough.
Step 2: Form the Bites
Scoop out tablespoon-sized portions of the mixture and roll into balls. If desired, roll the bites in shredded coconut to coat.
Step 3: Chill and Serve
Place the energy bites on a plate and refrigerate for at least 30 minutes before serving.
Almond and Date Energy Bites: A Delightful Burst of Flavor
Indulge in the delectable combination of almonds and dates with these nourishing energy bites. Packed with wholesome ingredients, these bite-sized treats offer a satisfying snack that will fuel your day. Once you've blended the simple ingredients and formed the bites, simply chill them and enjoy. The natural sweetness of the dates, paired with the crunch of almonds, creates a delightful texture that will tantalize your taste buds. Savor these energy-boosting bites as a healthy snack, a pre-workout fuel, or a nutritious dessert. With their convenient portability, these bites make the perfect on-the-go option to keep you energized and satisfied throughout the day. Indulge in the goodness of Almond and Date Energy Bites and experience the perfect balance of flavor and nutrition.
Our team of photographers worked on multiple variations of recipe photos and their sequences. Achieving the desired result on the first try wasn’t always possible. As a result, the appearance of ingredients may vary slightly depending on the recipe steps. We strive to deliver the highest quality possible!