Chickpea and Spinach Stew with Paprika
2 servings
30 minutes
Low-Calorie Option: A nutrient-dense and flavorful dish that’s filling yet light.
Nutritional Information
(per serving)
  • Calories: 290 kcal
  • Protein: 9g
  • Fats: 14g
  • Carbs: 30g
Ingredients:
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 cups fresh spinach
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 cup vegetable broth
  • Salt and pepper to taste
Ingredient Availability:
Available at Publix, Whole Foods, Target, and Costco.
Ingredient Availability in the UK:
All ingredients are readily available at Tesco, Sainsbury's, Waitrose, ASDA, and Morrisons. Chickpeas are found in the canned goods aisle, spinach in the produce section, and smoked paprika and cumin in the spice aisle. Vegetable broth is available in the soups or pantry section.
Step 1: Heat olive oil
in a large pan over medium heat. Add onion and garlic, and cook for 5 minutes until softened.
Step 2: Stir
in smoked paprika and cumin, and cook for 1 minute.
Step 3: Add chickpeas
and vegetable broth. Simmer for 10 minutes.
Step 4: Stir
in fresh spinach and cook until wilted, about 3 minutes.
Step 5: Season
with salt and pepper to taste. Serve warm.
A Flavor-Packed Journey with Chickpea and Spinach Stew
Embark on a delightful culinary adventure with this aromatic Chickpea and Spinach Stew, infused with the warm and smoky notes of paprika. Prepare to be captivated by the harmonious blend of tender chickpeas and nutrient-rich spinach, simmered to perfection in a savory broth. Begin by heating a drizzle of olive oil in a saucepan, allowing the fragrant aromatics to dance and mingle. Next, stir in the chickpeas, letting their nutty and creamy essence permeate the dish. As the flavors meld together, the chickpeas become the perfect canvas for the vibrant paprika, which adds a touch of sultry depth. Finally, season the stew with just the right balance of spices, elevating the overall experience. Serve this Chickpea and Spinach Stew warm and comforting, either as a satisfying main course or as a flavorful accompaniment to your favorite Mediterranean-inspired meal. The combination of protein-packed chickpeas and nutrient-dense spinach makes this dish a nourishing and wholesome choice, perfect for a cozy night in or a gathering with loved ones.
Our team of photographers worked on multiple variations of recipe photos and their sequences. Achieving the desired result on the first try wasn’t always possible. As a result, the appearance of ingredients may vary slightly depending on the recipe steps. We strive to deliver the highest quality possible!