Lentil Soup with Spinach and Lemon
Yield: 2 servings
40 minutes
Vegan, High in Fiber, Rich in Iron
Nutritional Information
(per serving)
  • Calories: 280 kcal
  • Protein: 15g
  • Fats: 7g
  • Carbs: 40g
Ingredients:
  • 1/2 cup green or brown lentils, rinsed
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 2 cups fresh spinach leaves
  • 1 tbsp olive oil
  • 1 tsp ground cumin
  • 1/2 tsp ground coriander
  • Juice of 1 lemon
  • Salt and pepper to taste
Ingredient Availability:
All ingredients can be found at Whole Foods, Publix, Aldi, and Walmart.
Ingredient Availability in the UK:
All ingredients are readily available at Tesco, Sainsbury's, Waitrose, ASDA, Morrisons, and Lidl in the produce, canned goods, and spice sections.
Step 1: Heat olive oil
in a large pot over medium heat. Add the chopped onion and garlic and sauté for 3-4 minutes until softened.
Step 2: Stir in cumin and coriander
and cook for 1 minute.
Step 3: Add lentils and broth
to the pot, bring to a boil, then reduce the heat and simmer for 25-30 minutes until the lentils are tender.
Step 4: Add spinach
during the last 5 minutes of cooking, stirring until wilted.
Step 5: Stir in lemon juice
season with salt and pepper to taste, and serve.
Lentil Soup with Spinach and Lemon
Savor the vibrant flavors of this nourishing Lentil Soup with Spinach and Lemon. This comforting dish is perfect for a light yet satisfying meal.
Begin by simmering lentils in a flavorful broth, allowing the earthy legumes to soften and infuse the liquid with their rich essence. Then, stir in fresh spinach, which wilts gently, adding a pop of green and a boost of nutrients to the soup.
To brighten the dish, a squeeze of fresh lemon juice provides a refreshing citrus note that complements the hearty lentils and tender spinach. The combination of these simple, wholesome ingredients creates a harmonious and satisfying soup that is sure to nourish both body and soul.
Serve this Lentil Soup with Spinach and Lemon as a comforting main course or as a flavorful starter. Pair it with crusty bread or a side salad for a complete and satisfying meal. Enjoy the warmth and wholesome goodness of this delightful soup.
Our team of photographers worked on multiple variations of recipe photos and their sequences. Achieving the desired result on the first try wasn’t always possible. As a result, the appearance of ingredients may vary slightly depending on the recipe steps. We strive to deliver the highest quality possible!