Bulgur Pilaf with Chickpeas and Tomatoes
Yield: 2 servings
30 minutes
Vegan, High in Fiber
Nutritional Information
(per serving)
  • Calories: 320 kcal
  • Protein: 9g
  • Fats: 10g
  • Carbs: 45g
Ingredients:
  • 1/2 cup bulgur wheat
  • 1/2 cup canned chickpeas, drained and rinsed
  • 1/2 cup diced tomatoes (fresh or canned)
  • 1 small onion, chopped
  • 2 tbsp olive oil
  • 1 clove garlic, minced
  • 1/2 tsp ground cumin
  • 1 1/2 cups vegetable broth
  • Salt and pepper to taste
  • Fresh parsley for garnish
Ingredient Availability:
All ingredients available at Walmart, Aldi, Publix, and Whole Foods.
Ingredient Availability in the UK:
All ingredients are readily available at Tesco, Sainsbury’s, Waitrose, ASDA, and Morrisons in the pantry, canned goods, and produce sections. Bulgur wheat can typically be found in the grains or health food aisle.
Step 1: Heat olive oil
in a saucepan over medium heat. Add onion and garlic and sauté for 3-4 minutes until softened.
Step 2: Stir in cumin and bulgur
coating the grains with the oil.
Step 3: Add chickpeas, tomatoes
and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until the bulgur is cooked and the liquid is absorbed.
Step 4: Season with salt and pepper
fluff with a fork, and garnish with fresh parsley before serving.
Bulgur Pilaf with Chickpeas and Tomatoes
Enjoy the Warm and Flavorful Bulgur Pilaf with Chickpeas and Tomatoes This delightful bulgur pilaf is a delicious and nutritious Mediterranean dish. Featuring a blend of wholesome ingredients, it's sure to delight your taste buds. Start by sautéing the bulgur in fragrant olive oil, allowing the grains to toast and develop a nutty aroma. Then, stir in aromatic cumin and let the flavors meld together. Next, add the tender chickpeas and juicy tomatoes, allowing them to simmer and infuse the pilaf with their vibrant flavors. Season the dish with a touch of salt and pepper to balance the sweetness of the tomatoes and the earthiness of the chickpeas. Once the bulgur is cooked through and the flavors have melded, your Bulgur Pilaf with Chickpeas and Tomatoes is ready to serve. Enjoy this hearty and satisfying meal on its own or as a flavorful side dish. It's sure to transport you to the warm and inviting flavors of the Mediterranean.
Our team of photographers worked on multiple variations of recipe photos and their sequences. Achieving the desired result on the first try wasn’t always possible. As a result, the appearance of ingredients may vary slightly depending on the recipe steps. We strive to deliver the highest quality possible!