Spinach and Feta Omelet
Yield: 2 servings
10 minutes
Family-Friendly, Low-Carb Option, Great for Busy Mornings
Nutritional Information
(per serving)
  • Calories: 300 kcal
  • Protein: 20g
  • Fats: 22g
  • Carbs: 3g
Ingredients:
  • 4 large eggs
  • 1 cup fresh spinach (chopped)
  • ¼ cup feta cheese (crumbled)
  • 1 tbsp olive oil
  • Salt and pepper to taste
Ingredient Availability:
All ingredients are available at Costco, Target, and Whole Foods in the produce and dairy sections.
Ingredient Availability in the UK:
All ingredients are readily available at Tesco, Sainsbury's, Waitrose, ASDA, Morrisons, Aldi, and Lidl in the produce and dairy sections.
Step 1: Whisk the eggs
in a bowl and season with salt and pepper.
Step 2: Heat the olive oil
in a non-stick skillet over medium heat.
Step 3: Sauté the spinach
until wilted, about 2 minutes.
Step 4: Pour the eggs
over the spinach and cook until set, about 5 minutes.
Step 5: Sprinkle the feta
cheese over one half of the omelet.
Step 6: Fold the omelet
in half and serve immediately.
Spinach and Feta Omelet
Once you've assembled your fluffy Spinach and Feta Omelet, it will be ready to enjoy. This savory dish makes for a delightful breakfast, brunch, or light meal.
Start by whisking together fresh eggs, then sauté nutrient-rich spinach in olive oil. Pour the egg mixture into the pan and sprinkle over crumbled feta cheese. As the omelet cooks, gently fold it over to create the perfect fluffy texture.
This omelet is versatile and can be customized to your liking. Try different cheese varieties, such as goat cheese or cheddar. You can also add diced tomatoes, onions, or mushrooms for extra flavor and nutrition.
Serve the Spinach and Feta Omelet warm, straight from the pan. It pairs wonderfully with a side of crispy toast, roasted potatoes, or a fresh salad. Enjoy this delicious and satisfying meal any time of day.
Our team of photographers worked on multiple variations of recipe photos and their sequences. Achieving the desired result on the first try wasn’t always possible. As a result, the appearance of ingredients may vary slightly depending on the recipe steps. We strive to deliver the highest quality possible!