Sweet Potato Breakfast Hash with Poached Eggs
Yield: 2 servings
20 minutes
High-Protein, Family-Friendly, Ideal for Weekend Breakfast
Nutritional Information
(per serving)
  • Calories: 320 kcal
  • Protein: 12g
  • Fats: 14g
  • Carbs: 40g
Ingredients:
  • 2 medium sweet potatoes (peeled and diced)
  • 1 tbsp olive oil
  • 1 small onion (diced)
  • 1 bell pepper (diced)
  • 2 cloves garlic (minced)
  • 1 tsp paprika
  • Salt and pepper to taste
  • 2 large eggs (poached)
  • Fresh parsley (for garnish)
Ingredient Availability:
You can find all ingredients at Publix, Aldi, and Costco in the produce and dairy sections.
Ingredient Availability in the UK:
All ingredients are readily available at Tesco, Sainsbury's, Waitrose, ASDA, Morrisons, Aldi, and Lidl.
Step 1: Heat olive oil
in a large skillet over medium heat.
Step 2: Add the diced sweet potatoes
and cook for 10 minutes, stirring occasionally, until they start to soften.
Step 3: Add the onion, bell pepper, and garlic,
cooking for another 5 minutes until the vegetables are tender.
Step 4: Season with paprika, salt, and pepper.
Step 5: Poach the eggs
separately by bringing water to a simmer in a small pot and carefully cracking the eggs into the water, cooking for about 3-4 minutes until the whites are set.
Step 6: Top the sweet potato hash
with the poached eggs and garnish with fresh parsley.
Sweet Potato Breakfast Hash with Poached Eggs
Once your sweet potato breakfast hash is prepared and topped with perfectly poached eggs, it will be ready to serve. Enjoy this hearty and flavorful dish warm and fresh. The combination of tender sweet potatoes, sautéed vegetables, and soft poached eggs makes for a delightful and nutritious breakfast or brunch.
This sweet potato hash is a versatile recipe that can be customized to your liking. The blend of sweet potatoes, onions, bell peppers, and garlic creates a delicious base, seasoned with paprika, salt, and pepper. Top it off with poached eggs for a protein-packed meal that will keep you feeling satisfied and energized throughout the morning.
Serve the sweet potato breakfast hash as a standalone dish or alongside your favorite Mediterranean-inspired accompaniments. It pairs beautifully with fresh greens, roasted tomatoes, or a side of whole grain toast. This recipe is a wonderful way to start your day with a healthy and flavorful meal.
Our team of photographers worked on multiple variations of recipe photos and their sequences. Achieving the desired result on the first try wasn’t always possible. As a result, the appearance of ingredients may vary slightly depending on the recipe steps. We strive to deliver the highest quality possible!