Octopus Salad with Lemon and Olive Oil
2 servings
50 minutes
Light and Refreshing: A Mediterranean classic, perfect for summer meals
Nutritional Information
(per serving)
  • Calories: 250 kcal
  • Protein: 30g
  • Fats: 12g
  • Carbs: 5g
Ingredients:
  • 1 lb octopus, cleaned
  • 1 tbsp olive oil
  • Juice of 1 lemon
  • 2 garlic cloves, minced
  • 1 tbsp fresh parsley, chopped
  • Salt and pepper to taste

Ingredient Availability:
Available at Publix, Whole Foods, Target, and Costco.
Ingredient Availability in the UK:
All ingredients are readily available at Waitrose, Tesco, Sainsbury’s, ASDA, and Morrisons. Fresh or frozen octopus can typically be found in the fish or seafood section. Olive oil, lemons, garlic, and fresh parsley are in the pantry and produce sections. For specialty seafood, local fishmongers or larger supermarkets may also carry octopus.
Step 1: In a large pot of boiling water
cook the octopus for 30–40 minutes until tender. Drain and let cool.
Step 2: Slice the octopus
into bite-sized pieces and place in a bowl.
Step 3: Add olive oil
lemon juice, garlic, parsley, salt, and pepper. Toss to combine.
Step 4: Serve chilled or at room temperature
Octopus Salad with Lemon and Olive Oil
Indulge in the delightful and refreshing Octopus Salad with Lemon and Olive Oil, a Mediterranean-inspired dish that celebrates the briny flavors of the sea. This vibrant salad features tender, perfectly cooked octopus that has been sliced and tossed in a zesty lemon and olive oil dressing, creating a harmonious balance of acidity and richness.
To prepare this salad, start by gently simmering the octopus in a large pot of boiling water until it becomes tender and opaque. Once cooled, slice the octopus into bite-sized pieces and transfer it to a serving bowl. Drizzle the octopus with high-quality extra virgin olive oil and a generous squeeze of fresh lemon juice, allowing the flavors to meld together.
Serve this Octopus Salad chilled or at room temperature, garnished with a sprinkle of freshly chopped parsley for a pop of color and herbaceous aroma. This salad pairs beautifully with crusty bread or as a light and refreshing starter to a larger Mediterranean-inspired meal. Enjoy the delicate texture of the octopus and the vibrant citrus and olive oil dressing in every bite, transporting your taste buds to the sun-drenched coasts of the Mediterranean.
Our team of photographers worked on multiple variations of recipe photos and their sequences. Achieving the desired result on the first try wasn’t always possible. As a result, the appearance of ingredients may vary slightly depending on the recipe steps. We strive to deliver the highest quality possible!