Tabbouleh (Parsley and Bulgur Salad)
Yield: 2 servings
15 minutes
Vegan, Rich in Fiber
Nutritional Information
(per serving)
  • Calories: 190 kcal
  • Protein: 4g
  • Fats: 8g
  • Carbs: 25g
Ingredients:
  • 1/2 cup bulgur wheat
  • 1 bunch fresh parsley (chopped)
  • 1/4 cup fresh mint (chopped)
  • 2 tomatoes (chopped)
  • 1 small cucumber (chopped)
  • 2 tbsp lemon juice
  • 2 tbsp olive oil
  • Salt and pepper to taste
Ingredient Availability:
All ingredients are available at Whole Foods, Publix, Aldi, and Walmart.
Ingredient Availability in the UK:
All ingredients are readily available at Tesco, Sainsbury's, Waitrose, ASDA, Morrisons, and Lidl in the produce and pantry sections.
Step 1: Cook the bulgur wheat
according to the package instructions and let it cool.
Step 2: In a large bowl
combine parsley, mint, tomatoes, cucumber, and cooled bulgur.
Step 3: Drizzle with olive oil and lemon juice
then season with salt and pepper. Mix well.
Tabbouleh (Parsley and Bulgur Salad)
Discover the fresh, herbal flavors of traditional tabbouleh, a vibrant Middle Eastern salad that celebrates the humble bulgur wheat and aromatic parsley.
Start by cooking the bulgur according to the instructions, allowing it to cool and fluff up. In a large bowl, combine the cooked bulgur with a medley of finely chopped parsley, mint, tomatoes, cucumbers, and red onion. The combination of textures and flavors is truly delightful.
Drizzle the salad with a generous amount of high-quality extra virgin olive oil and a squeeze of bright, tangy lemon juice. Toss gently to coat the ingredients and let the flavors meld together.
Serve this tabbouleh salad as a refreshing side dish or a light, satisfying main course. The vibrant green parsley, juicy tomatoes, and earthy bulgur create a beautiful, nourishing meal that transports you to the heart of the Mediterranean. Enjoy the fresh, herbal notes and the perfect balance of acidity and richness.
Our team of photographers worked on multiple variations of recipe photos and their sequences. Achieving the desired result on the first try wasn’t always possible. As a result, the appearance of ingredients may vary slightly depending on the recipe steps. We strive to deliver the highest quality possible!