Barley Salad with Cucumber and Lemon
Yield: 2 servings
30 minutes
Refreshing and Light
Nutritional Information
(per serving)
  • Calories: 220 kcal
  • Protein: 5g
  • Fats: 8g
  • Carbs: 36g
Ingredients:
  • 1/2 cup pearl barley
  • 1 cucumber, diced
  • Juice of 1 lemon
  • 1 tbsp olive oil
  • 1 tbsp fresh dill, chopped
  • Salt and pepper to taste
Ingredient Availability:
Available at Aldi, Target, Whole Foods, and Harris Teeter.
Ingredient Availability in the UK:
All ingredients are readily available at Tesco, Sainsbury's, Waitrose, ASDA, and Morrisons. Pearl barley can be found in the grains or soup ingredients aisle, and fresh dill is available in the herb section.
Step 1: Cook the barley
in a pot of boiling water for 20 minutes or until tender. Drain and let cool.
Step 2: In a large bowl
combine diced cucumber, lemon juice, olive oil, and dill.
Step 3: Add the barley
toss to combine, and season with salt and pepper
Barley Salad with Cucumber and Lemon
Refresh Your Palate with this Vibrant Barley Salad Once you've prepared and assembled this delightful barley salad, it will be ready to serve. The combination of tender barley, crisp cucumbers, and the bright, citrusy notes of lemon create a refreshing and nourishing dish. Serve this salad chilled or at room temperature, and enjoy it as a light and flavorful main course or as a side to your favorite Mediterranean-inspired meal. The barley provides a satisfying, nutty base, while the cucumber and lemon add a crisp, zesty contrast that will delight your taste buds. This Barley Salad with Cucumber and Lemon is a perfect choice for a healthy and delicious lunch or dinner, offering a balance of flavors and textures that will leave you feeling satisfied and energized. Savor every bite and experience the vibrant and refreshing goodness of this Mediterranean-inspired salad.
Our team of photographers worked on multiple variations of recipe photos and their sequences. Achieving the desired result on the first try wasn’t always possible. As a result, the appearance of ingredients may vary slightly depending on the recipe steps. We strive to deliver the highest quality possible!