Chickpea and Tomato Rice
Yield: 2 servings
30 minutes
Vegan, High in Fiber
Nutritional Information
(per serving)
  • Calories: 320 kcal
  • Protein: 8g
  • Fats: 9g
  • Carbs: 50g
Ingredients:
  • 1/2 cup rice (long-grain or basmati)
  • 1/2 cup canned chickpeas, drained and rinsed
  • 1/2 cup diced tomatoes
  • 1 tbsp olive oil
  • 1 small onion, chopped
  • 1/2 tsp ground cumin
  • 1 1/2 cups vegetable broth
  • Salt and pepper to taste
Ingredient Availability:
Ingredients can be found at Aldi, Walmart, Harris Teeter, and Whole Foods.
Ingredient Availability in the UK:
All ingredients are readily available at Tesco, Sainsbury's, Waitrose, ASDA, and Morrisons. Long-grain or basmati rice, chickpeas, and diced tomatoes can be found in the pantry or canned goods section, while the remaining ingredients are in the produce and spice aisles.
Step 1: Heat olive oil
in a saucepan and sauté onion for 4-5 minutes.
Step 2: Add cumin, chickpeas, tomatoes
and rice. Stir for 2 minutes
Step 3: Pour in broth
bring to a boil, reduce heat, cover, and simmer for 15 minutes until rice is tender
Step 3: Fluff with a fork
season with salt and pepper, and serve
Chickpea and Tomato Rice
Indulge in the Flavorful Harmony of Chickpeas and Tomatoes in a Savory Rice Dish Once you've prepared this delightful chickpea and tomato rice, it will be ready to serve. The combination of tender chickpeas, juicy tomatoes, and fragrant spices creates a nourishing and satisfying meal that will delight your taste buds. Serve this Chickpea and Tomato Rice warm, either as a main course or as a side to your favorite Mediterranean-inspired dish. The chickpeas provide a protein-rich foundation, while the tomatoes and spices add a burst of flavor that will transport you to the heart of the Mediterranean. This dish is a perfect choice for a healthy and delicious lunch or dinner, offering a balance of flavors and textures that will leave you feeling satisfied and energized. Savor every bite and experience the Mediterranean-inspired goodness of this delightful chickpea and tomato rice dish.
Our team of photographers worked on multiple variations of recipe photos and their sequences. Achieving the desired result on the first try wasn’t always possible. As a result, the appearance of ingredients may vary slightly depending on the recipe steps. We strive to deliver the highest quality possible!