Bean and Kale Soup with Garlic
Yield: 2 servings
35 minutes
Vegan, Packed with Nutrients
Nutritional Information
(per serving)
  • Calories: 210 kcal
  • Protein: 10g
  • Fats: 9g
  • Carbs: 24g
Ingredient Availability:
Find ingredients at Aldi, Target, Costco, and Whole Foods.
Ingredient Availability in the UK:
All ingredients are readily available at Tesco, Sainsbury's, Waitrose, ASDA, and Morrisons in the canned goods, produce, and pantry sections.
Step 1: Heat olive oil
in a pot and sauté onion and garlic for 3-4 minutes.
Step 2: Add beans, kale
and broth, then bring to a boil.
Step 3: Reduce heat to simmer
season with thyme, salt, pepper, and red pepper flakes (if using).
Step 4: Cook for 15 minutes
until kale is tender.
Step 5: Serve hot with crusty bread
Bean and Kale Soup with Garlic
Embrace the comforting flavors of the Mediterranean with this nourishing Bean and Kale Soup. Brimming with tender beans, hearty kale, and the aromatic essence of garlic, this soup is a delightful blend of wholesome ingredients that will warm your soul.
Begin by gently sautéing fresh garlic in a touch of olive oil, allowing the fragrance to permeate the kitchen. Then, add your choice of white beans, such as cannellini or navy beans, and let them simmer with the kale until they become beautifully tender and infused with the savory broth.
As the soup simmers, the kale will become soft and wilted, complementing the creamy texture of the beans. The garlic will lend its distinctive flavor, creating a comforting and satisfying dish that is perfect for a cozy meal.
Serve this Bean and Kale Soup piping hot, accompanied by a crusty slice of bread. The combination of the hearty soup and the crunchy bread will make for a delightful and filling experience, transporting you to the heart of the Mediterranean.
Our team of photographers worked on multiple variations of recipe photos and their sequences. Achieving the desired result on the first try wasn’t always possible. As a result, the appearance of ingredients may vary slightly depending on the recipe steps. We strive to deliver the highest quality possible!