Baked Cod with Tomatoes and Olives
2 servings
35 minutes
Family-Friendly: A flavorful and light dish that’s perfect for a family meal.
Nutritional Information
(per serving)
  • Calories: 250 kcal
  • Protein: 28g
  • Fats: 10g
  • Carbs: 12g
Ingredients:
  • 2 cod fillets (6 oz each)
  • 1 can (15 oz) diced tomatoes
  • ½ cup Kalamata olives, pitted
  • 1 tbsp capers
  • 1 garlic clove, minced
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • Salt and pepper to taste
Ingredient Availability:
Available at Publix, Whole Foods, Target, and Costco.
Ingredient Availability in the UK:
All ingredients are readily available at Tesco, Sainsbury's, Waitrose, ASDA, and Morrisons. Fresh cod fillets are available in the fish or seafood section, Kalamata olives and capers in the international or deli aisle, and canned diced tomatoes in the pantry section. The remaining ingredients can be found in the produce and pantry aisles.
Step 1: Preheat the oven to 375°F (190°C).
or grill pan over medium-high heat.
Step 2: In a baking dish
combine the diced tomatoes, olives, capers, garlic, olive oil, oregano, salt, and pepper.
Step 3: Place
the cod fillets on top of the tomato mixture.
Step 4: Bake
for 20–25 minutes until the fish is cooked through and flakes easily with a fork.
Step 5: Serve
the cod with the tomato and olive sauce spooned over the top.
Baked Cod with Tomatoes and Olives
Indulge in the delightful flavors of this Baked Cod with Tomatoes and Olives dish. Tender, flaky cod fillets are nestled among a medley of juicy tomatoes and briny olives, creating a harmonious blend of Mediterranean-inspired tastes. To prepare this mouthwatering meal, simply preheat your oven and arrange the cod, tomatoes, and olives in a baking dish. Season with aromatic herbs and a touch of olive oil, then let the oven work its magic. As the cod bakes, the flavors meld together, resulting in a truly captivating dish. Serve this Baked Cod with Tomatoes and Olives alongside a fresh salad or your favorite roasted vegetables for a complete and satisfying dinner. The combination of the succulent cod, the sweet tomatoes, and the salty olives will transport your taste buds to the sun-drenched Mediterranean. Savor every bite and enjoy the simple yet delightful flavors of this easy-to-prepare seafood recipe.
Our team of photographers worked on multiple variations of recipe photos and their sequences. Achieving the desired result on the first try wasn’t always possible. As a result, the appearance of ingredients may vary slightly depending on the recipe steps. We strive to deliver the highest quality possible!